Small Wonders: The Nutritional Giants Hidden in Nuts & Seeds!
Day 9 of 30 Days to Healthier Living – A Gentle, Step-by-Step Approach
Traveling in Valencia, Spain, I noticed something curious: whole, unsalted peanuts (yes, technically legumes!) were often served as a side with meals. Not tucked away in a snack bowl or coated in salt, but sitting proudly beside olives or grilled meats. It reminded me that nuts and seeds shouldn’t be an afterthought. They deserve a regular spot on the p…
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