Healthy Experiments

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Healthy Experiments
Mighty Beans: The Mediterranean's Secret Superfood!

Mighty Beans: The Mediterranean's Secret Superfood!

Day 8 of 30 Days to Healthier Living – A Gentle, Step-by-Step Approach

Mar 22, 2025
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Healthy Experiments
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Mighty Beans: The Mediterranean's Secret Superfood!
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Not Just the Baked Beans I Grew Up With

Growing up, legumes weren’t exactly winning any awards in our kitchen. Most of my exposure came in the form of baked beans from a can—thick, syrupy, and suspiciously sweet. Tasty? Sure. But healthy? With 21g of added sugar per serving, definitely not. (Bush’s now makes a no-sugar-added version—a step forward, thou…

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