The Delicious Balance: My 80/20 Mediterranean Lifestyle (Chocolate Makes It Better!)

Day 10 of 30 Days to Healthier Living – A Gentle, Step-by-Step Approach

Let’s be honest—following the Mediterranean Diet perfectly all the time? That’s not me. But I’ve found a flexible, doable way to make it work most days, and that’s what I want to share with you today.

This series introduces the Mediterranean Diet one concept at a time over 30 days. Taking it slow made it easier for me to embrace a healthier, anti-inflamm…