Bowlful of Wellness: The Anti-Inflammatory Powerhouses of Soups & Stews

Day 18 of 30 Days to Healthier Living – A Gentle, Step-by-Step Approach

There’s something deeply comforting about a warm bowl of soup or stew—especially when it's packed with fiber-rich legumes, whole grains, and loads of vegetables.

For me, soups and stews are the MVPs of anti-inflammatory eating. They’re hearty, deeply satisfying, and endlessly flexible. And as someone who lives alone, they’re a life-saver. Cook once, eat …